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WORKSTATION
KEYBOARD
MOUSE
MONITOR/SCREEN
CHAIR
DOCUMENT HOLDER
WORKSTATION ITEMS
PHONE

WHERE IT HURTS
WRIST/HAND
ELBOW
SHOULDER/NECK
SIDE/BACK
LEGS
EYES
Tip 3: Position the monitor at a comfortable eye level.  This should be about 2" to 3" below the top of the monitor casing.

If you wear bifocals or progressive lens make sure that you sit back in your chair to view the screen. If necessary, you may need to position the screen slightly lower than is shown above and tilt this slightly upwards so that you can easily read the screen.

NOTE:  Repositioning the screen is much easier with an LCD monitor, especially when this is put on an adjustable arm.

Why?
• Places your head and neck in a neutral position.

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This web page was designed as an assignment for Human Factors: Ergonomics, Anthropometrics and Biomechanics class (DEA651 graduate section, Fall 2002) taught by Professor Alan Hedge at the Department of Design and Environmental Analysis, College of Human Ecology,
Cornell University.