|Cornell University Ergonomics Web|
QUICK TIPS FOR BODY DISCOMFORT
If you are experiencing discomfort or pain while working on your computer, choose that body area (wrist/hand, elbow, shoulder/neck, side/back, legs, and eyes) to examine possible causes for this discomfort and suggestions for improvement.
(For general guidelines on the setup of your workstation, please refer to the WORKSTATION section).
Take a look at our suggestions for changes in your posture or workstation by clicking on the body part:
WHERE IT HURTS
However, if your condition
is serious, you should seek