WHERE IT HURTS
Are you looking to protect your eyes?
1. Is the monitor centered in front of you?
2. When your back is against the back of your chair, is your monitor at an arm's
length in front of you (distance from shoulder to middle fingertips while keeping your
3. Are you
blinking frequently to moisten your eyes?
5. Are you looking away from your monitor at least once every ten minutes and
focusing on an object in the distance to adjust your perception?
6. Are you using a document holder? Is it located in front of or right beside the
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