QUICK TIPS FOR BODY DISCOMFORT
Correct positioning of your body while working at a computer workstation is essential to your comfort, as well as your work performance.

If you are experiencing discomfort or pain while working on your computer, choose that body area (wrist/hand, elbow, shoulder/neck, side/back, legs, and eyes) to examine possible causes for this discomfort and suggestions for improvement.

(For general guidelines on the setup of your workstation, please refer to the WORKSTATION section).

Take a look at our suggestions for changes in your posture or workstation by clicking on the body part:

However, if your condition is serious, you should seek
professional medical attention.