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Type in
your body weight, activity level (Mets) and activity time
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METS to Calories Calculator
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Body weight (lbs)
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Activity level
(METS)
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Activity time
(minutes)
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Calories
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METS
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Activity
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1
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sitting quietly and watching television
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2
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walking, less than 2.0 mph, level ground,
strolling, very slow
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3
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loading /unloading a car
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4
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bicycling, < 10 mph, leisure, to work or for
pleasure
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5
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tennis, doubles
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6
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skiing, downhill, moderate effort, general
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7
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climbing hills with 0 to 9 pound load
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8
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rock or mountain climbing
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9
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running, cross country
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10
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swimming laps, freestyle, fast, vigorous effort
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11
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running, 6.7 mph
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12
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fire fighter, general
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