WORKSTATION
KEYBOARD
MOUSE
MONITOR/SCREEN
CHAIR
DOCUMENT HOLDER
WORKSTATION ITEMS
PHONE

WHERE IT HURTS
WRIST/HAND
ELBOW
SHOULDER/NECK
SIDE/BACK
LEGS
EYES
Suggestion: Keep your elbow close to your body and allow your arm to relax while you use the mouse.

Why?
• Places the arms in a neutral and relaxed position.
• Prevents overreaching and twisting of the shoulder, arm and wrist.

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